September has been older Americans month. When we celebrate grandparents day, we see our grandchildren go off to school, to colleges and universities, and the grandparents get some perspectives on successful grandparenting and successful aging. Recently, I read about a study by Dr. George Valant from the Harvard Medical School. The study found that a lot of successful aging is how we handle ourselves through the years. It followed our lives of 824 men and women from their teens into their 80s. It divides persons between 60 and 80 into two groups. Happy well, and sad sick. It also analyzes the traits of individuals in the groups who have died.
Episode 273: You Are What You Eat →
Recently, I read an article about how our attitude depends on what we eat and when we eat, as it has major impact on our performance and moods. We have heard often, "you are what you eat," according to Dr. Jack Grapple, a well known nutrition and fitness expert, he tells us how to have a better attitude. He states that we need to remember what your mother said about breakfast. Don't skip it. Grapple says no ifs, ands, and buts... eat breakfast. Breakfast is most important. He tells us why it is so important. "After a good night's sleep, your body is nearly devoid of glucose or blood sugar you need to replenish when you eat a proper breakfast, your cognitive abilities, your energy and your attitude are better. Cereals and grains are good, and even a little fat is okay."