Recently, I read an article about how our attitude depends on what we eat and when we eat, as it has major impact on our performance and moods. We have heard often, "you are what you eat," according to Dr. Jack Grapple, a well known nutrition and fitness expert, he tells us how to have a better attitude. He states that we need to remember what your mother said about breakfast. Don't skip it. Grapple says no ifs, ands, and buts... eat breakfast. Breakfast is most important. He tells us why it is so important. "After a good night's sleep, your body is nearly devoid of glucose or blood sugar you need to replenish when you eat a proper breakfast, your cognitive abilities, your energy and your attitude are better. Cereals and grains are good, and even a little fat is okay."