I recently read an article about how our attitude depends on what we eat and when we eat as it has a major impact on our performance and moods. We have heard often, "You are what you eat." According to Dr. Jack Groppel, a well known nutrition and fitness expert, he tells us how to have a better attitude.
Episode 189: An Attitude Worth Catching →
It is always a joy to receive thoughts from faithful readers of this Warm Thoughts column. They share with me thoughts so precious that I feel the need to share with others. A faithful reader from Florida who has lived a long life and has a contagious attitude worth catching, sent me thoughts by Charles Swindoll on attitude. "The longer I live, the more I realized the impact of attitude on life. Attitude to me, is more important than the facts, it is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company, a church, a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past. We cannot change the inevitable. The only thing we can do is play on this one string we have and that is our attitude. I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you. We are in charge of our attitudes."