The month of June brings families together. There are still graduations, showers, weddings, birthday celebrations, wedding anniversaries, and it is the month for Father's Day. Togetherness can strengthen the family ties. The summer is a time to do some summer reading as a family. Perhaps at the dinner table, read something out loud to your family. Tomorrow night, another member of the family can read something. A news story, a poem, history or humor, anything really. Each night, a different family member can read a selection or share something they have read. Imagine the wide range of subjects your family would read in the 365 days of the year. It is an enriching experience and it doesn't cost a dime.
Episode 195: Eating for Attitude →
I recently read an article about how our attitude depends on what we eat and when we eat as it has a major impact on our performance and moods. We have heard often, "You are what you eat." According to Dr. Jack Groppel, a well known nutrition and fitness expert, he tells us how to have a better attitude.